Ayurvedic consultation
I will look at your physical and/or mental issues with pulse & tongue diagnose and ask questions about your lifestyle, medical history and diet. Then I come up with a plan to tackle your disbalances, focussing on digestive, mental & emotional strength, physical relaxation and an overall happier and energetic being.
1 hour
Warm oil massage - Abhyanga
A therapeutic massage to sooth your whole system so you become very relaxed and more in tune with your body & mind. Removing blockages and let your energy flow again. As a base I use sesame oil combined with Ayurvedic herbs or a rose blend for pregnant or postnatal women.
It a a massage from 'top til toe', front and back, finishing with a head massage.
The room will be warm an I will cover you with a blanket(s). On cold days there will be a fire burning in the woodstove :)
You can wear your knickers/underpants or be naked, whatever you feel comfortable with.
At my workspace in Almere Hout or visiting you at home for late pregnant and postnatal women.
1 -1,5 hr hour
Warm oil massage - Tantra/Yoga
A massage where we start with breathing while you lie on the table with my hands on your body. Slowly I will start massaging you with warm oil. All strokes are deep, long and slow. The emphasis is to connect you again with your whole being and all around you. Using my hands as a tool to make that happen. I continue doing soft breath work during the massage and maybe I will invite you to join me in that, or not. Whatever feels right at the moment. All my massages are very intuitive, there is no set form I repeat every time. Beforehand we will discuss what feels right and what doesn't for you and you are always very welcome during the massage to adjust that.
The room will be warm an I will cover you with a blanket(s). On cold days there will be a fire burning in the woodstove :)
You can wear your knickers/underpants or be naked, whatever you feel comfortable with.
At my workspace in Almere Hout.
*please note: Life energy contains sexual energy so if life energy awakens so does sexual energy. This is totally natural. However, I do not provide 'happy ends' or accept sexual misconduct.
1 -1,5 hr hour
Pregnancy coaching
What is best for you and your baby during pregnancy? Which activities are good to do or best avoided? Which food and drinks to consume? How is your emotional & mental strength? Is your body open and relaxed? I will guide you through the months and help you prepare for birth. Also I advice a monthly massage and in the 9th month a weekly massage to relax and open up for birth and the time after.
Postnatal care
Visiting you at your home, giving you a soothing warm oil massage and a listening ear. Taking all the time that is needed, no rush. Later on, if you like, I can belly bind you and explain how to do a yoni steam with appropriate herbs.
Coach you in what's best for you the first 6 weeks after birth up to the first year, what to do and what better not to do, eat, drink, feel, act or think.
Anything of the above is possible, whatever suits you.
